What kind of meat is it to eat in spring?
Eat six kinds of meat skin care and reduce fire
What kind of meat is it to eat in spring?
The spring climate is dry, eating too much meat will make people get angry, causing all kinds of deaths, but from the health point of view, not eating meat is not good for the health balance of the human body. The following small series explains why you eat meat in spring.Let’s take a look.
1, pork spring dry weather, lean meat in pork has the effect of nourishing yin and moistening, has a certain therapeutic effect on diseases such as fever, dryness, constipation and other diseases.
Pork can moisturize and moisturize the skin because it is rich in vitamin A, so it is very suitable for dry and windy weather.
Vitamin A has the effect of regulating the metabolism of the epidermis and the stratum corneum. It can resist aging, wrinkle, reduce the sebum and make the skin elastic, and at the same time dilute the spots and soften the skin.
Pork is one of the most important animal foods on the table.
Because the pork fiber is slightly soft and the connective tissue is integrated, the muscle tissue contains a lot of intermuscular fat. Therefore, the meat taste is particularly delicious after casting.
2, beef spring diet is important in nourishing the liver and tonifying the spleen, eating less sour and eating more sweet food to nourish the liver and spleen, which is good for disease prevention and health care.
The beef has the “beef qi, the same as the jaundice”, is the best spleen and stomach, with potatoes, but also the spleen and stomach of the double swordsman.
The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body’s disease resistance. It is especially suitable for people who are after the disease, after the operation and after surgery, to supplement blood loss and repair tissue.
However, the muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and aunt. Therefore, the elderly, young children and people with weak digestion should not eat more.
Eat beef once a week, not too much.
3, chicken spring tonic can choose to improve immunity, prevent cold chicken, its high protein content, and easy to digest, easy to be absorbed by the body, enhance physical strength, strengthen the body.
Chinese medicine believes that chicken is flat, warm, sweet, into the spleen, stomach, have warm and beneficial Qi, activating blood and strong gluten, spleen and stomach, tonic and filling.
Chicken contains vitamins C, E, etc. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of traces and phospholipids in Chinese sedimentary structures.
The chicken is tender and delicious, suitable for a variety of cooking methods, and is nutritious and nourishing.
However, avoid eating too much chicken food such as chicken wings to avoid causing too much.
4, as soon as the squid stepped into the spring, the fat season of the squid is coming soon. The old buddies waited for a year and finally hoped to taste the delicious squid.
The fish is tender and delicious, the fat is high in the scales, the trace content is very high, and the unsaturated fatty acid is obtained, which has the effect of lowering cholesterol, and is beneficial for preventing hardening of the arteries, hypertension and coronary heart disease.
Eating squid does not go to scales, because squid scale complications are adults, and when eating fish, it can increase the smoothness and fatness of the taste.
Fish can appetite in warm, nourishing and nourishing, strong nourishing, warming and qi, warming up, waking up the spleen, clearing away heat and detoxifying, treating sores.
When eating, it is advisable to evenly steam the food. After the steamed fish is steamed, the oil can be applied to the burned area.
5, squid spring, squid fat can be human, meat white as snow, fish delicate, is the best squid season.
Squid is rich in digestible protein, traces, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on.
Can make liver and kidney, spleen and stomach, phlegm and cough, have a good tonic effect on people with liver and kidney deficiency, can also cure fetal dysphoria, postpartum less milk embolism.
In addition, the copper element contained in the blood of the carp is an irreplaceable mineral that plays a key role in maintaining the normal function of the human nervous system and participating in several substances.
6, squid people often say “autumn wind, squid fat.”
In fact, the best time to eat squid is not only in the fall, but also the excellent opportunity to eat squid before and after the Qingming.
From the medicinal point of view, the squid is flat, sweet, with spleen and stomach, diuresis and swelling, through the milk and fetus, cough and asthma.
Can be used for spleen and stomach weakness, eating less fatigue, spleen edema and other symptoms, so “Shen Nong’s Herbal Classic” will call the squid “the length of the fish.”
The fish head is rich in lecithin, which is good for maintaining brain nutrition and enhancing memory.
At the same time, fish seeds are also rich in vitamins A, B, D and calcium, phosphorus, iron, zinc and other minerals, as well as a large number of nutrients such as cephalin, is a rare delicious food.