5 natural penicillin foods to relieve flu symptoms
It is another season when the flu is raging.
The headache was going to explode, and the tears “flowed endlessly”, I wish I could find a “prescription” to drive away these tortured symptoms.
As everyone knows, “prescriptions” may be right around us.
The United States “Medical Network Doctor” has recommended a number of food prescriptions for the recovery of flu symptoms.
Chicken soup: Known as “natural penicillin”, drinking a bowl a day can help relieve flu symptoms.
It can not only supplement protein and water, but also have certain anti-inflammatory functions.
Oyster: Contains a lot of zinc.
A study published in Canada in 2012 showed that zinc can prolong colds in adults.
Only one medium-sized oyster is needed to meet a person’s daily zinc requirement.
Garlic: It can sterilize and relieve sore throat and cough symptoms. 1-2 cloves of garlic can achieve the effect every day.
Allicin is the main ingredient for sterilization. In order to let it better precipitate and exert its effect, it is best to leave it for 10-15 minutes after chopped and eat it raw.
In addition, you can re-cup garlic tea, add the chopped garlic to the boiling water, and soak for a few minutes, when the temperature is not hot.
Jiang: The cold is because of the cold. Maybe you can neutralize it with Jiang.
Ginger can stimulate the secretion of digestive enzymes, thereby reducing the symptoms of nausea.
In addition to adding shredded ginger when cooking, ginger can also be used as tea.
Add about 500 milliliters of cold water, add about 2 cm of fresh ginger shreds, and boil for another 5-10 minutes, just dry to normal temperature, and add some honey to taste.
Hot tea: Green tea, oolong, and black tea contain a lot of antioxidants that fight disease, and the heat of tea can relieve the sense of complications in the lungs.
Mixing some honey and lemon juice in hot tea can also relieve the symptoms of sore throat.