Four-step rescue strategy for small abdomen


Four-step rescue strategy for small abdomen

Although many women have different heights and shapes, they are fascinated by the same body part: the stomach.

On civilians, often changing sports equipment to do some comprehensive exercises such as bodybuilding, core training, etc. can quickly make your upper abdomen, not easy to rebound.


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How many times do you do?

Follow the listed exercises step by step 3 to 5 times a week.

The first two items are warming up for the practice of the latter.

Each exercise is done in 10 groups in a standardized action posture.

Twist the up and down movements to make 3 to 5 groups at the left and right ends.

銆€銆€If it is not easy to do, you can do 4 to 6 groups and then add 10 groups.

The small belly micro-convex is also a place that many beautiful women feel dissatisfied. Before going to bed at night, practice the following actions, and the harvest will be a lot.

銆€銆€Waist Exercise Step 1: Relax face-up and lie on the floor, and tilt it up slightly.

At this time, the large waistband is in a relaxed state, and the vertebrae are in a state of vertical stretching.

銆€銆€Step 2 of the waist exercise: thigh and body force, gather the legs.

While slowly exhaling, you will be in the vicinity.

At this time, the focus of the large waist contraction is to move the pelvis and stretch the back.

銆€銆€Waist Exercise Step 3: The toes and the legs are bent at 90 degrees. Apply pressure to the buttocks, buttocks, thighs and buttocks. Hold this position for about 5 seconds.

銆€銆€Waist Exercise Step 4: While inhaling, slowly return the leg to the state of step 2 and finally return to the original position.

Keep practicing, it will be effective soon.