4 diets to drive away the palace cold, let you warm up
Dysmenorrhea is very difficult. Many women have dysmenorrhea before menstruation. At this time, women will look for various methods for treatment and relief. Then Xiaobian will recommend these recipes for regulating the cold of the palace. These are very simple.Let’s learn together with Xiaobian.
銆€銆€When you suffer from the cold of the palace, do you choose not to treat or actively treat it?
In fact, this is related to your own state of mind. A good mood can also alleviate the coldness of the palace, but you can’t ignore the harm of the palace cold. You must take care of yourself.
銆€銆€What to eat to regulate the cold of the palace: amaranth ginger milk 缇?materials: 500 grams of leeks, 30 grams of ginger, 250 ml of milk.
銆€銆€Practice: first clean the leeks, cut the small finger size with a knife, and then put the leeks and ginger into the juicer for frying.
Add the juice to the pot, add the milk to the pot, and boil it with the boy.
銆€銆€Efficacy: For the cold in the warm, spleen and stomach, water belly belly, abdominal pain is helpful.
銆€銆€What to eat to regulate the cold of the palace: vinegar soaked black bean material: black bean 100g, vinegar 150g, honey 1 tablespoon practice: clean black beans.
Next, heat the wok and add the black beans.
Then, stir fry until the black bean hull cracks and gives off the bean flavor.
Bring the fried black beans out and let them cool.
Then, put the cool black beans in the cup.
Pour in vinegar.
Seal with plastic wrap and put it in the refrigerator for 2 days.
After two days, take out the soaked black beans, add honey and mix well, then seal them in the refrigerator for 1 day.
銆€銆€What is good for conditioning the palace cold: the palace warm palace 缇?material: antler powder 0.
5 grams, 1 Cordyceps sinensis, 1 egg, a small amount of salt, the practice: the antler powder, Cordyceps sinensis and eggs together with steamed egg tarts so you can eat.
銆€銆€Efficacy: This recipe is very effective for the palace cold, but to continue to eat, to persist.
銆€銆€Regulate the palace cold to eat what is good: Huangqi red jujube tea material: Astragalus 15g, 鏋告潪 15g, red dates 15, honey, the right amount of practice: Wash the ingredients bubble, add water in the casserole, add scutellaria, red dates, simmer, boil with a fire.
Then, turn to a small fire and cook for 1 hour.
Filter out the tea juice with a strainer, add honey and mix well to replace.
銆€銆€Gong Han female diet on the note: drink soup before meals, if the uterus is warm, then, the body’s blood and blood running smoothly on time and profit, menstrual period as usual.
However, if the uterus is invaded by cold evil, the blood will condense when it is cold.
Then, you can drink some soup with warm nature before meals, such as hot and sour soup, spicy fish soup, Hu spicy soup, etc., can effectively absorb stomach capacity and reduce food intake.
In addition, their warm nature can slowly help you accumulate heat in the body and avoid the occurrence of palace cold.