Huaishan wolfberry stewed water fish (spring medicated diet)

Huaishan wolfberry stewed water fish (spring medicated diet)

Ingredients: Huai yam 30 grams, wolfberry 20 grams, 5 jujubes, 1 ginger, 1 water fish (about 400 grams).

  Wash the Chinese yam and immerse it in water for half an hour; wash the Chinese wolfberry, jujube, and ginger; blanch the fish with hot water, urinate, and remove the intestines after killing.

Put all the ingredients into the stew pot, add the right amount of boiling water, cover the stew pot, simmer in water for 2 to 3 hours, and season.

  Effects Apply spleen and nourish blood, nourish yin and kidney.

For spleen and kidney deficiency, lack of essence and blood due to lack of appetite, thirst to drink more, waist and knees weakness, weakness, blurred vision.

  This article is reproduced from the expert group of the old Chinese medicine health network, please indicate the source: The old Chinese medicine health network medicated health channel