Yam and taro are the simplest, most delicious, and the most healthy way to eat!
When it comes to staple foods, it is estimated that many friends are potatoes in addition to rice noodles. In fact, yam and steamed buns can be used instead of some staple foods. Nutrition is higher than rice noodles and full of satiety. It can be used as a staple food or a substitute.
I also often recommend moms to make yam taro food for their children, but many of my friends said that they don’t know how to eat well. I have shared some of the practices in this area. I will share the simplest and simplest method today.Home-made practice.
My family’s breakfast changes more, but the main food is relatively more fresh corn, sweet potato, purple potato, pumpkin, yam, taro, etc., steamed out to eat directly, simple and nutritious, yam and taro because the taste is relatively light, so I addA little blueberry juice will always taste better, more importantly, high nutrition. The wild blueberry juice I use is very helpful for children’s vision protection.
Let’s share this simple practice of yam and taro. In fact, it is a simple two-step process. Steamed and poured with wild blueberry juice.
First, blueberry yam[food]300 grams of yam, wild blueberry juice 30 ml[production steps]1, ready raw materials.
2, yam peeled and washed into strips.
4, topped with blueberry juice.
5, you can also smash into mud, use the mold to engrave a favorite shape, topped with blueberry juice.
Second, blueberry taro[food]300 grams of steamed bread, wild blueberry juice 30 ml[production steps]1, ready raw materials.
2, the hoe is cut into pieces.
3, steamed bread steamed.
4, topped with blueberry juice, I used the heart-shaped mold to engrave the heart shape.
[Tips]First, the yam and spleen effect is very good, buy Henan Jiaozuo area to produce better; Second, Shantou buy that kind of fragrant taste better; Third, yam and taro peeled when it is best to bring kitchen gloves, in order to avoid itching, if itching, it is recommended to wash repeatedly with hot water, with white vinegar, toothpaste is not effective, this itchy substance is afraid of heat, so wash with hot water will ease; Fourth, wild blueberryThe taste of the juice is slightly sour. Add some honey and mix thoroughly.
The chef of the leaves, the national level nutritionist, the national banquet inheritor, the long-term TV program guest, do simple, creative, improved version of the health program, the public number “leaf kitchen” has more than 600 ground gas health and delicious dishesIt is delicious, not fat, the more you eat, the healthier you are. You are welcome to pay attention, more food, more health knowledge and any questions you can leave a message. The leaves will reply one by one.