The secret of longevity for middle-aged and elderly people, master these three points
Pick up your hand early.
After getting up in the morning, the various organs of the human body will start a new day after a rest of the night.
As the activity of the human body increases, the heart rate will increase, so it is necessary to pay attention to the heart and lungs in the morning.
You can take the palm of your hand and push your fingers to stimulate your heart, stimulate your heart, and enhance your respiratory function.
When you rub your hands, combine the two palms, face each other back and forth, and rub the palms alternately.
In addition, in the morning, the fingers of the two hands are massaged against each other, which can also be used to refresh the mind.
Back in the afternoon.
During the winter time (11:00-13:00), this time is a super-decomposition of sunlight, and it is often used to dry the back and back, which can supplement the effect of human body yang.
“You can also pick up the hat when the sun is shining, let the sun enter the human body from the Baihui point at the top of the head.
“Blow your feet at night.”
After a day of activity, the body will be seriously tired at night, especially the liver and kidney are in urgent need of rest and nursed back to health.
The best way to nurse this time is to soak your feet.
When soaking the feet, the reproduction in the water can enter the body through the soles of the feet, so that the kidneys and livers in the body are cured.
“Especially the Yongquan point at the sole of the foot is the first point of the kidney. After being stimulated by hot water at night, it can eliminate the fatigue of the day and supplement the kidney.
When you are finished with your feet and go to bed to sleep, you can use your palms to rotate your feet and massage them for more than ten times.