Women must eat seven classic blood supplements

Women must eat seven classic blood supplements

Because of special physiological needs, women are more likely to have blood deficiency.

Only when women are full of blood can their skin be rosy and shiny.

Symptoms of blood deficiency in women include pale and pale, dizziness, insomnia and forgetfulness.

So how can women ease blood deficiency?

Diet is a more effective method. Let’s take a look at seven classic blood supplements: 1. Tremella fuciformis jujube soup, also known as the “poor bird’s nest”. Although bird’s nest supplements, it is expensive.

Tremella fungus is similar to bird’s nest in terms of color, taste and efficacy, and it is cheap, so it is called poor bird’s nest.

  Bird’s nest is too easy to get angry, Tremella fungus has a moisturizing effect.

Dry gas and fire gas are not good for the human body.

Use white fungus, dried longan, wolfberry, and red dates to make a soup. This soup is not only delicious, but also breast enhancement, making your face white and red, and light and slim.

  2. Black glutinous rice and bloody porridge Black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant.

Use black glutinous rice, red dates, longan, yam, brown sugar to boil soup, remember to drink every month.

  3, Angelica red dates and ribs change seasons, the skin is easy to dry and rough, tearing . You can use one ribs, the right amount of wolfberry, 12 red dates, 4 pieces of angelica, add ribs washing blood to the casserole, add wolfberry, red dates, angelica, orAdd onion, ginger slices, boil over high heat, and simmer over low heat until the ribs are crispy, season with salt and chicken essence.

The above several ingredients are mixed together and stewed, which can receive the auxiliary effects of nourishing yin, moisturizing and nourishing skin.

  4, beauty and blood oatmeal first soaked walnuts, red dates, longan dry, clean the oats, pour into the rice cooker, add an appropriate amount of water, boiled!

Remember to check the time. When the porridge is gone, change to a porridge stall and put some brown sugar before the pan.

  5, Shuanghong Buxuetang 500 grams of sweet potatoes, 10 grams of red dates, brown sugar amount, 2000 ml of water, prepare and boil together when the sweet potatoes are cooked, and then add brown sugar when they are ripe. Those who like to eat pumpkin can also change sweet potatoes to pumpkin.

  6. Soy bean pear pig leg soup often drink pear soup is very good for women. Pears have been known as the “Zong of Fruits” since ancient times. Using Sydney to make soup can relieve cough and lungs, and clear the skin.

Drinking this Sydney Soy Pork Hand Soup has obvious effects on the skin and skin, relieves the sound of sand, dry mouth, and lowers blood pressure.

1 Sydney, 50 grams of soybeans, half of pork feet, 3 slices of ginger, salt, pork feet use to remove odor, separate pieces; add pitted and sliced Sydney, soybeans and a piece of ginger, add enough water to cook until boiled,Maintain the high heat and continue to boil for 15 minutes, turn to low heat and cook for another hour, and the soup is ready. Before the blood is drunk, season with salt according to personal taste.

  7, papaya white fungus soup, white fungus, papaya beans, red dates, rock sugar, boil the white fungus, boil the red dates, turn off the low heat and boil for half an hour, boil the rock sugar and papaya to boil, you can swell.