Two medicated meals help relieve work fatigue
Click to buy everyday, we will see that many white-collar workers around often shouted “tired”, a look of discomfort all day.
This is the fault of excessive fatigue.
So what are the signs of excessive fatigue?
How should white-collar workers prevent excessive fatigue?
Next, I will find the answer for you.
Be wary of these signs of fatigue: memory loss: start to forget the names of acquaintances, and mental arithmetic is getting worse.
Frontal pain: ankylosing numbness in the shoulder and hypertension, abnormal liver function, hypertension, history of diabetes, and abnormal electrocardiogram.
Emotional fluctuations: often regret doing things, irritability, irritability, pessimism, difficult to control their emotions.
Poor sleep quality: Sleeping time is getting shorter and shorter, waking up and feeling uncomfortable, and it is easy to cause inattention and poor ability to concentrate due to fatigue and depressed insomnia.
Minor problems continued: headaches, chest tightness, tinnitus, dizziness, and examinations were inconclusive.
Bad gastrointestinal disorders: gastrointestinal disorders, loss of appetite, no appetite, often skipping breakfast or having irregular timing.
Decreased sexual ability: Middle-aged people’s premature backache and leg pain, decreased libido or impotence in men, and premature menopause in women are the first signs of physical decline.
Two medicated meals help relieve work fatigue1.
Raw materials of jujube and lotus seed porridge: 10 grams of jujube kernels, 20 grams of lotus seeds, 20 grams of wolfberry, and 100 grams of previous rice and rice.
Practice: Wash and add porridge together with water, add appropriate sugar.
Role: soothe the nerves, nourish the brain.
Ginseng glutinous rice porridge ingredients: 10 grams of ginseng, yam, 50 grams of glutinous rice each, brown sugar amount.
Method: First cut the ginseng into thin slices, cook porridge with glutinous rice and yam together, add brown sugar when the porridge is cooked, take while warm, once a day.
Function: The porridge has various effects such as tonicing vitality, anti-fatigue and strengthening heart.
Note: Patients with high blood pressure and fever should not take it.
Through the above sharing, I hope to bring help to friends who have been fatigued for a long time.