It ‘s another year of autumn hair loss diet
Click to buy is another year of autumn, the autumn climate is dry, it is easy to lose hair and aggravate hair loss symptoms, what should I do?
Many people are worried about whether the hair will all fall out. Autumn is a period when the human physiological hair shifts more. If it is more than usual, and not a lot of replacement, then the problem is not big.
What can I do to reduce hair loss?
Try the food therapy!
Raisin is a food that promotes blood circulation to the scalp, and also makes hair grow more motivated. It is also a type of food that prevents hair loss, so if you have hair loss, you can eat some raisins, which is very effective.
Marine fish such as salmon, tuna, and sardines have an average value of omega 3 fatty acids. This unsaturated fatty acid, which is essential for the human body, helps to nourish hair, prevent dry hair from cracking, and even replace it.
The fatty acid may be contained in nuts such as walnuts.
Spinach often loses hair or has dandruff, so it may be due to lack of vitamin A, so everyone can often eat some green vegetables.
Green vegetables such as spinach are rich in various vitamins, minerals and various plant antioxidants, which can provide comprehensive nutrition for hair growth and effectively prevent hair loss.
Carrots oxidize β-carotene in carrots. This is a powerful antioxidant and is converted into vitamin A in the human body, which plays an important role in the development of scalp cell tissue.
If the body lacks vitamin A, it will affect the health of the scalp and cause thinning of the hair.
In addition, beta-carotene is generally taken in orange-yellow foods, such as pumpkin, orange, wolfberry and other hair-promoting agents. This is protein, and protein intake cannot be ignored. Many foods have protein, fish, and meat., Eggs, soy products, milk, etc., these protein-containing foods, after absorption by the stomach and intestines, can form a variety of amino acids, and then enter the blood, so as to be absorbed by the hair nipples at the root of the hair and synthesize keratin,After keratinization, it is our hair.
In hair care, copper, iron and other trace elements play a decisive role. If the hair lacks copper, iron will cause the hair to become lighter and yellower.
So you can eat some animal livers, as well as nuts and beans.
Hair gloss is related to the role of the thyroid gland, and iodine supplementation can enhance the secretory function of the thyroid gland, which is good for hair fitness.
Eat more seaweed, seaweed, oysters and other foods.
With dry hair and split ends, you can eat soy, black sesame, corn and other foods.
One of the factors for hair loss and yellowing of the hair is due to acid toxins in the blood. The reason is excessive physical and mental fatigue. Long-term consumption of pure sugars and trace foods causes acid toxins to be produced during metabolism in the body.
Acidic substances in foods such as liver, meat, and onions can easily cause acid toxins in the blood, so eat less.
Eat more fresh vegetables and fruits containing alkaline substances.