Cauliflower is nutritious and can help with weight loss
Two main points of cauliflower weight loss: 1.
Eat 1/2 to 1 cauliflower before a meal.
Wash and cut 1 cauliflower, add boiling water to cook, add some salt to taste, and eat before meals.
Because eating cauliflower requires continuous chewing, it will quickly stimulate the brain, produce satiety, reduce your appetite for meals, and easily achieve weight loss!
Eating vitamin C with meat and eggs can improve the body’s ability to absorb iron, so eat cauliflower with eggs, meat and other high iron content foods to double the effect of eliminating edema!
In addition, frying cauliflower with vegetable oil is also a good choice, because the human body will more easily absorb the vitamins A, E and other nutrients in fried cauliflower.
3 benefits of cauliflower: 1.
Soon there is a sense of satiety. The surface area of cauliflower is high, but the amplitude is very low. The size of a cauliflower grain is only 23?
32 calories, you can quickly get a sense of satiety, reducing your chances of eating too much food that will cause obesity and danger, and you will not gain weight if you eat too much!
Helps to relieve edema. One of the causes of edema is to fight back edema, it is necessary to supplement vitamins C, E, iron, molybdenum and other nutrients.
Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion, and improve severe edema, vitamin C can promote capillary health and eliminate edema.
Iron enables oxygen to be transported smoothly to various organs, and promotes basal metabolism. Molybdenum, which has hematopoietic function, has the effect of smoothing blood flow.
And these nutrients have cauliflower, so eating more cauliflower can help you relieve edema symptoms and make you lose weight successfully!
Improve constipation Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help to clear stools, allow the wastes in the body to be discharged smoothly, improve the symptoms of constipation, and make your belly no longer hypertrophic due to full stools!
Cauliflower wins the secret: Vitamin B is easy to lose due to heat, so be careful not to cook the cauliflower for too long. It is best to remove it immediately after cooking. Steaming the cauliflower in the microwave is also a good practice.
Cauliflower stems are rich in nutritional value and sweetness, so don’t worry about it. Take some time to remove the hard fibers from the stems before cooking and eating!
Tips for selecting and preserving cauliflower: When choosing cauliflower, you should choose a solid, tight, overall, densely centered, and rich green (white cauliflower is milky), which is good quality cauliflower.
Cauliflower is easy to bloom at normal room temperature, so be sure to put the cauliflower in a fresh-keeping bag and store it in the refrigerator.