How to eat peanuts is more nutritious and healthier

How to eat peanuts is more nutritious and healthier

Peanuts are also a traditional Chinese medicine. They have the effects of nourishing the lungs and reducing phlegm, strengthening the spleen, nourishing the stomach, nourishing and regulating gas, dredging blood, reducing blood pressure, and defecation. Regular consumption can prevent arteriosclerosis, hypertension, coronary heart disease and other diseases.

  The most common way to eat peanuts is boiled and fried. In comparison, boiled is much better than fried.

Peanuts are cooked with shells or boiled peanuts. Season with salt, pepper, and aniseed.

Boiled is the best preserved nutrition and easy to digest.

  Although fried peanuts taste delicious, they destroy the vitamins on them.

In addition, the peanut itself does not have a low oil content, the higher the content of fried, the higher, and it is easy to get angry.

  Professor Gan specially reminded that peanuts are high-feces and high-calorie foods. Although they can be eaten often, they should not be eaten at every meal.

If you find moldy peanuts, do not eat them anymore, or you will cause food poisoning.

  Recommend several dietary prescriptions: 1.

Vinegar soaked peanuts is an adjunct to the treatment of hypertension.

Soak the peanut rice in vinegar and serve it after one week, about 10 capsules each morning and evening; 2.

Peanut braised trotters relieve constipation.

3 peanuts, 1 trotter, stewed in soup.

Eat one meal a day for one week in a row; 3.

Peanut Jujube Honey moisturizes the lungs and nourishes the spleen.

30 grams of peanuts, jujube, and honey with red clothes are fried together. After cooking, you can drink soup, eat dates and peanuts twice a day for 5-7 days, for chronic bronchitis, chronic coughAnd other symptoms have a relief effect; 4.

Peanut stew relieves puffiness.

60 grams of peanut rice, 1 bonito soup together, add a small amount of wine to flavor, it can relieve the nutritional edema.


Peanuts boil water to protect your throat.

Take 80 grams of peanuts with red clothes, cook with water, eat peanuts, drink soup, and eat 1-2 times a day, which has a certain effect on dumb aphasia.